Monthly Archives: July 2017

Eating Disorder and Your Oral Health

There a lot of aftereffects that happens in the mouth of a person with eating disorders. Some things that could happen in your mouth include:

  • Loosing teeth
  • Unhealthy gums
  • Tooth enamel erosion
  • Black-colored teeth and dental fillings

Additionally, individuals with eating disorders don’t have nutrients in their bodies, resulting in osteoporosis and weak jaw bones. Moreover, they will have jagged edges on their teeth and the lower teeth don’t work properly when chewing. Furthermore, many folks suffer with bleeding gums and dry mouth due to eating disorders. When talking about eating disorders, people always talk about the physical effects, but they tend to forget about how food addiction and eating disorders affect one’s oral health.
Along with the teeth, eating disorders have a negative impact on the throat and gums too. These unattractive developments of unhealthy oral conditions should be assisted quickly by treating the eating disorder first and foremost. Furthermore, a dentist’s help should be sought out to save the impaired areas of the mouth. Professional help is provided when the dentist knows the individual’s background, mainly the eating disorder. Therefore, it’s imperative to be honest about it. Soon, the dentist will recommend specific treatments and preventatives steps to be taken.
Repetitively brushing your teeth from vomiting with harsh toothpastes increases the damage to your teeth as it quickens the erosion of the surface of the enamel on your teeth. Rinsing the mouth thoroughly with milk or water is recommended before drinking or eating anything that has acid in it. This allows the saliva to have a neutralizing influence on the stomach acid, which has affected your teeth’s enamel after vomiting.

Although it may be discomforting going to the dentist regularly, it is vital that you do so. Try to be upfront with your oral health professionals and dentists, so they can aid you in saving your teeth. Plan to go for a checkup, at the very least, every six months and more frequent if you are bingeing and vomiting and you have bleeding gums. This way, you can save your teeth from loosening and fall out. Simply put, if you or a loved one is suffering with an eating disorder, make sure you get help for your oral health as you do for your physical health.

Being Successful with a Low-Carb Diet

The low carb diet is said to have delivered amazing benefits to a whole host of people. Truthfully, the low carb diet is thought of as the best diet that strikes at the heart of obesity, high cholesterol, high blood pressure, and diabetes. With such great impressions that the low carb diet supplies, many doctors and nutritionists are now beginning to understand the basis of the low carb diet.

Usually, the low carb diet has numerous versions. Among the famous versions of the low carb diet include:

  • The Protein Power
  • Dr. Atkins New Diet Revolution
  • The Carbohydrates Addict’s
  • Life without Bread
  • And much more!

It is then understood that these versions of the low carb diet have one thing in common: a very severe reduction in carb intake. It is this distinctive factor among the low carb diets mentioned above that makes them well known low carb diet programs. There are numerous others in the market, but these are the ones that are the most famous among dieters. Individuals who have tried these Dr. Atkins or The Protein Power state that these diets produce amazing results.
Most of these low carb diets mainly exchange carbs with fats and proteins. Even though the diet differs in its recommendations, it is quite nice to see that the low carb diet, as the basic rule applies, is equal with a high fat and moderate protein diet. It is then noticed that people on the low carb diet should get at least 60 to 70% of their usual calorie consumption from fat. The carbs then should make up for less than 10%, and in some cases, for less than 5% of their everyday calorie consumption.

Last but not least, with this type of diet, you have the chance to eat until you stomach is full, as long as you divulge in foods that are allowed for your low carb diet.