Being Successful with a Low-Carb Diet

Low-Carb Diet

The low carb diet is said to have delivered amazing benefits to a whole host of people. Truthfully, the low carb diet is thought of as the best diet that strikes at the heart of obesity, high cholesterol, high blood pressure, and diabetes. With such great impressions that the low carb diet supplies, many doctors, and nutritionists are now beginning to understand the basis of the low carb diet.

Usually, the low carb diet has numerous versions. Among the famous versions of the low carb diet include:

  • The Protein Power
  • Dr. Atkins New Diet Revolution
  • The Carbohydrates Addict’s
  • Life without Bread
  • And much more!

It is then understood that these versions of the low carb diet have one thing in common: a very severe reduction in carb intake. It is this distinctive factor among the low carb diets mentioned above that makes them well known low carb diet programs. There are numerous others in the market, but these are the ones that are the most famous among dieters. Individuals who have tried these Dr. Atkins or The Protein Power state that these diets produce amazing results.
Most of these low carb diets mainly exchange carbs with fats and proteins. Even though the diet differs in its recommendations, it is quite nice to see that the low carb diet, as the basic rule applies, is equal to a high fat and moderate protein diet. It is then noticed that people on the low carb diet should get at least 60 to 70% of their usual calorie consumption from fat. The carbs then should make up for less than 10%, and in some cases, for less than 5% of their everyday calorie consumption.

Last but not least, with this type of diet, you have the chance to eat until your stomach is full, as long as you divulge in foods that are allowed for your low carb diet.

Leave a Comment

Being Successful with a Low-Carb Diet

by Cecil Hall time to read: 1 min